Cookout

Cliff's favorite turkey burgers is for Dinner.

Cliff's favorite turkey burgers takes 40 minutes to prepare.

Cliff's favorite turkey burgers takes 12 minutes to cook.

Cliff's favorite turkey burgers makes 1 servings.

The ingredients for Cliff's favorite turkey burgers are:

I use one pound of Ground white meat turkey
Grate 1/4 cup purple onion (or less to taste, the onion can become overpowering)
Dice 1 orange bell pepper into tiny cubes
Crumble one brick of "reduced-fat" feta cheese
Cut a large handful of fresh spinach into thin strips/small pieces
fresh grated pepper
combine it all
Form into patties
Freeze for 30 minutes (this step helps keep them from braking apart on the grill)
Grill either outdoors or in
You can, but I don't ever add an egg as a "binder" the grated onion provides moisture as do the other vegetables and feta cheese.
Serve with or without added cheese on a toasted whole grain bun and you have a GREAT dinner!

Here is how you make Cliff's favorite turkey burgers:

Grill on each side until cooked throughServing Size: makes several "patties" depending on the size you make themNumber of Servings: 1Recipe submitted by SparkPeople user CMAROTICH.

The nutritional information for Cliff's favorite turkey burgers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.0

• Total Fat: 20.0 g
• Cholesterol: 140.0 mg
• Sodium: 972.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 3.0 g
• Protein: 48.0 g

The dietary needs meet for Cliff's favorite turkey burgers is Low Fat