Cookout

Totally Awesome Turkey Burgers is for Dinner.

Totally Awesome Turkey Burgers takes 20 minutes to prepare.

Totally Awesome Turkey Burgers takes 30 minutes to cook.

Totally Awesome Turkey Burgers makes 6 servings.

The ingredients for Totally Awesome Turkey Burgers are:

1lb Ground Turkey
1 Egg White
1tbsp Dried Parsley
1tsp Adobo (Goya) Seasoning
1cup Plain Bread Crumbs
1/4 cup Diced Onion
1tsp Minced Garlic
Fat Free Non-stick Cooking Spray

Here is how you make Totally Awesome Turkey Burgers:

*In a small bowl combine dry ingredients [parsley, bread crumbs and adobo]... set aside*In a large mixing bowl combine egg white, garlic and onions. Once wet ingredients are mixed, fold in ground turkey. Be sure to combine thoroughly.*Sprinkle in dry ingredient mixture. Fold into ground turkey thoroughly.NOTE: Spray large frying pan with fat free non-stick cooking spray. Turn burner on medium head. [You'll want to preheat the pan to cut down cooking time.]Seperate and roll meat mixture into 6 individual patties. Add patties to pre-heated frying pan, allow to cook for ****10-15 minutes on each side. Serving Size: ***Makes 6 PattiesNumber of Servings: 6Recipe submitted by SparkPeople user MARISA.IKPOH.

The nutritional information for Totally Awesome Turkey Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.3

• Total Fat: 8.8 g
• Cholesterol: 56.1 mg
• Sodium: 434.2 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.9 g
• Protein: 18.3 g