Cookout

Zesty Turkey Burgers is for Dinner.

Zesty Turkey Burgers takes 10 minutes to prepare.

Zesty Turkey Burgers takes 14 minutes to cook.

Zesty Turkey Burgers makes 4 servings.

The ingredients for Zesty Turkey Burgers are:

1/2 Cup Ketchup
1 Tbsp. Cider vinegar
1 Tbsp. Worchestershire sauce
1 tsp. garlic powder
1/4 tsp. black pepper
1/4 tsp. crushed red pepper flakes
1/4 tsp. hot pepper sauce
1 lb. Lean ground white meat turkey
1/3 Cup Quaker oats

Here is how you make Zesty Turkey Burgers:

In a small bowl, mix ketchup, cider vinegar, worchestershire sauce, garlic powder, black pepper, crushed red pepper flakes, and hot pepper sauce. Set aside.In a large bowl, mix ground turkey, oats, and half of ketchup mixture (reserve the rest for basting). Form into 4 equal patties.Coat grill rack with cooking spray before starting grill. Grill patties, covered, over medium heat for 5-7 minutes on each side (until meat thermometer inserted into the center of patty reads 165), basting occasionally with reserved ketchup mixture.Serving Size: Makes 4, 1/4 lb burgersNumber of Servings: 4Recipe submitted by SparkPeople user ABBYLYNJONES.

The nutritional information for Zesty Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.1

• Total Fat: 3.9 g
• Cholesterol: 64.2 mg
• Sodium: 426.3 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 0.7 g
• Protein: 26.5 g

The dietary needs meet for Zesty Turkey Burgers is Low Fat