Cookout

Super Turkey Chile is for Dinner.

Super Turkey Chile takes 5 minutes to prepare.

Super Turkey Chile takes 45 minutes to cook.

Super Turkey Chile makes 8 servings.

The ingredients for Super Turkey Chile are:

1 lb ground turkey
1 pakg taco seasoning-or see spark recipe
1 can corn
1 can petite diced tomatoes
1 can tomato sauce
1 can chili beans, or dry beans of your choice
grated cheddar cheese
spinach-optional
cilantro-optional
quinoa-optional
onions-cooked with chili, or added as fixing
corn tortillas
salt
cooking spray

Here is how you make Super Turkey Chile:

Brown turkey-do not drain, add taco seasoning packet. add canned tomatoes, corn, and tomato sauce. Bring to boil, add beans-can use canned or dry-dry will take longer to cook. If cooking with dry beans, if using dry beans, add water for the beans to cook up. For dry beans, cook about two hours. I added cilantro, spinach, and quinoa to this recipe as well-just to give a healthier kick, but you don't need to. For canned beans, this will probably only take about 15 minutes to make. Serve with onions, cheese and sour cream if you like. I topped with cheese only-but you may like all the fixings. Can serve with tortilla ships, but I made my own by taking corn tortillas, cutting in fourths, spraying a baking sheet with cooking spray, and salting them, then baking at 300 for 20-30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user RAMIREZSQUARED.

The nutritional information for Super Turkey Chile is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.8

• Total Fat: 11.7 g
• Cholesterol: 53.9 mg
• Sodium: 973.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.5 g
• Protein: 20.1 g

The dietary needs meet for Super Turkey Chile is Low Fat