Cookout

Bean and Corn Turkey Chili is for Soup.

Bean and Corn Turkey Chili takes 60 minutes to prepare.

Bean and Corn Turkey Chili takes several minutes to cook.

Bean and Corn Turkey Chili makes 10 servings.

The ingredients for Bean and Corn Turkey Chili are:

olive oil
garlic
onion
bell pepper (chopped, seeds removed)
carrot
corn (fresh or canned)
black beans (drained and rinsed)
kidney bean (drained and rinsed)
ground turkey (cooked)

Here is how you make Bean and Corn Turkey Chili:

cook ground turkey and set aside.put olive oil in a pot.add garlic, onions and cook until soft. add remaining veggies and cook.add ground turkeyadd canned goods.add spices (the cumin is ground.)Simmer for 20 minutes. EnjoyNumber of Servings: 10Recipe submitted by SparkPeople user KENDRAFLY.

The nutritional information for Bean and Corn Turkey Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 238.2

• Total Fat: 8.2 g
• Cholesterol: 33.7 mg
• Sodium: 294.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.6 g
• Protein: 16.5 g

The dietary needs meet for Bean and Corn Turkey Chili is Low Fat