Cookout

Turkey and Black Bean Chili is for Dinner.

Turkey and Black Bean Chili takes several minutes to prepare.

Turkey and Black Bean Chili takes several minutes to cook.

Turkey and Black Bean Chili makes 10 servings.

The ingredients for Turkey and Black Bean Chili are:

1 medium onion, chopped

4 cloves garlic, pressed or minced

1 tablespoon olive oil

1 lb ground turkey

2 small carrots, finely chopped

4 Roma tomatoes, chopped

1 15 oz can black beans, drained

1 10 oz can tomato puree or sauce

1 pinch cayenne pepper, chili powder, or chili seasoning mix

1 tablespoon cilantro, freshly chopped

Here is how you make Turkey and Black Bean Chili:

1. Saute the onions and garlic in oil in a large sauce pan.2. Add ground turkey and brown.3. Add carrots, tomatoes, sauce, herbs, spices, and beans.3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.Serving Size:?Serves 6

The nutritional information for Turkey and Black Bean Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 192.6

• Total Fat: 6.8 g
• Cholesterol: 48.0 mg
• Sodium: 270.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.7 g
• Protein: 17.9 g