Cookout

Two-bean Turkey Chili is for Dinner.

Two-bean Turkey Chili takes 10 minutes to prepare.

Two-bean Turkey Chili takes 35 minutes to cook.

Two-bean Turkey Chili makes 4 servings.

The ingredients for Two-bean Turkey Chili are:

1 lb. of lean ground turkey
1 can of crushed tomatoes
1/2 cup of chopped green bell peppers
1/2 cup of chopped onions
2/3 cup of frozen corn
1 cup of dark red kidney beans
1 cup of pinto beans
2 cloves of finely chopped garlic
2 tablespoons of cilantro (dried)
1/2 tsp. salt
3 tbsp. of chili powder
1-2 Bay leaves
Couple of twists of ground black pepper

Here is how you make Two-bean Turkey Chili:

In a medium sauce pot, sautee peppers, onions, and garlic in olive oil until tender and slightly browned. Remove from pot and put aside. Brown turkey until cooked through, and drain. Add cooked vegetables to meat and mix/brown for another minute or so. Add crushed tomatoes to meat mixture, along with corn, beans, and spices. Simmer for 30 minutes on low-medium heat, stirring occasionally.Serve over brown rice with shredded low-fat cheddar cheese if you so desire.Serves 4-6 people.Number of Servings: 4Recipe submitted by SparkPeople user HILARYENGLAND.

The nutritional information for Two-bean Turkey Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.4

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 889.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.4 g
• Protein: 28.8 g

Two-bean Turkey Chili is Mexican cuisine.

The dietary needs meet for Two-bean Turkey Chili is Lactose Free