Cookout

Veggie-loaded Turkey chili is for Dinner.

Veggie-loaded Turkey chili takes 15 minutes to prepare.

Veggie-loaded Turkey chili takes 60 minutes to cook.

Veggie-loaded Turkey chili makes 6 servings.

The ingredients for Veggie-loaded Turkey chili are:

1 pound ground turkey
1/2 cup chopped onion
3 cans beans (I used pinto)
2 cans diced tomatoes
1 small can tomato sauce
1 cup carrots
1 cup spinach
1/2 cup chili powder
2 tbsp sriracha
Sprinkle garlic salt

Here is how you make Veggie-loaded Turkey chili:

In a pan, brown the ground turkey. Drain any fat and add the chopped onion. Cook until onions are translucent. In a blender, puree one can tomatoes, one can beans, carrots and spinach until smooth. Add the sauce to the meat, along with the other 2 cans of beans (drained) and the other can of tomatoes (with juice) and tomato sauce. Add spices to taste, let simmer until heated, or for a few hours if you have time.Serving Size: Makes about 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FALCONGIRL2010.

The nutritional information for Veggie-loaded Turkey chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.3

• Total Fat: 8.5 g
• Cholesterol: 53.3 mg
• Sodium: 948.0 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 15.4 g
• Protein: 25.9 g

The dietary needs meet for Veggie-loaded Turkey chili is Low Carb