Cookout

Turkey and Vegetable Fajita is for Lunch.

Turkey and Vegetable Fajita takes 15 minutes to prepare.

Turkey and Vegetable Fajita takes 10 minutes to cook.

Turkey and Vegetable Fajita makes 4 servings.

The ingredients for Turkey and Vegetable Fajita are:

1 lg onion sliced into thin strips
1 green bell pepper sliced into strips,
1 cup mushrooms,sliced
2 lg summer sqash (Slice squash round) about 1/4 thick
1 lb of raw turkey breast sliced into thin 1-inch pieces
Parkay butter spray
Mrs. Dash seasoning
White pepper
sea salt
4-6 flour tortillas (Fajita style)
salsa (optional)

Here is how you make Turkey and Vegetable Fajita:

In a large bowl, slice all vegetables according to ingredient list; slice turkey and add to vegetables; season to taste with Mrs. Dash or your favorite seasoning, add white pepper and toss. Spray and heat a non-stick skillet or George Forman style in-door grill with non-stick cooking spray ; add vegetables and meat. Spray with Parkay butter spray (about 3 times) and saute . (If using the George Foreman, cook about 7-8 minutes or until turkey is cokked thoroughly and vegetables are tender). Stirring constantly to keep from burning.Warm tortillas according to package directions. Spoon mixture into warmed tortillas and enjoy.Salsa may be added for more flavorNumber of Servings: 4Recipe submitted by SparkPeople user HELPIAMFAT2.

The nutritional information for Turkey and Vegetable Fajita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.9

• Total Fat: 1.0 g
• Cholesterol: 17.2 mg
• Sodium: 91.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.9 g
• Protein: 11.2 g

The dietary needs meet for Turkey and Vegetable Fajita is Low Fat