Cookout

Chunky Vegetable Skewers on Couscous. is for Dinner.

Chunky Vegetable Skewers on Couscous. takes 10 minutes to prepare.

Chunky Vegetable Skewers on Couscous. takes 10 minutes to cook.

Chunky Vegetable Skewers on Couscous. makes 1 servings.

The ingredients for Chunky Vegetable Skewers on Couscous. are:

*1 Small Red Onion, quartered.
*1 Medium Zucchini, cut into cubes.
*1/2 Red Pepper, seeds removed and cut into squares.
*3 Button Mushrooms.
*2 Slices of Corn (optional)
*1 teaspoon Olive Oil.
*1 teaspoon Lemon Juice.
*Generous pinch of Dried Mint
*115g (4oz) Couscous, bulghur wheat or rice.
*1/2 Vegetable Stock Cube.
*Fresh Mint Leaves, to serve (optional)

Here is how you make Chunky Vegetable Skewers on Couscous.:

Serves 1.Kcals 399Protein (g) 11.5% Engery from fat 12Fibre (g) 4.5*Thread the vegetables onto two skewers. Whisk together the oil, lemon juice and mint and brush the mixtrure over the vegetables.*Cook couscous with the stock cube following packet instructions.*Put the skewers under a hot grill and cook for 5-10 mins, turning occasionally and brushing with any remaining oil mixture, until just tender and golden brown.*Serve the skewers on the couscous.Number of Servings: 1Recipe submitted by SparkPeople user JASMINEMAI.

The nutritional information for Chunky Vegetable Skewers on Couscous. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 33.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

The dietary needs meet for Chunky Vegetable Skewers on Couscous. is Vegetarian