Cookout

Winter Vegetable Stew is for Dinner.

Winter Vegetable Stew takes 30 minutes to prepare.

Winter Vegetable Stew takes 110 minutes to cook.

Winter Vegetable Stew makes 12 servings.

The ingredients for Winter Vegetable Stew are:

2 tbsp canola oil, divided
1 large onion, chopped
1 lb. extra lean ground beef or turkey
1 head roasted garlic, pasted
1 tsp sea salt
1 tsp black pepper
? tbsp paprika
? tsp nutmeg
1 tsp oregano
1 tsp dried dill
1 large cabbage, shredded
1 large kohlrabi head, shredded
1 cup shredded carrots
1 (28 oz) can diced tomatoes
1 (15 oz) can diced fire roasted tomatoes
1 cup plain tomato sauce
6 cups low-sodium beef broth or water
1 cup brown and wild rice blend

Here is how you make Winter Vegetable Stew:

Add half the oil to a large pot and place medium-low heat.Add the onions and cook, stirring occasionally, until deep brown, about 20 minutes.Raise the heat to medium-high and add the remaining oil, followed by the beef. Cook, stirring, until browned. Add the garlic, salt and spices and continue cooking for 1 minute. Add the cabbage, kohlrabi, carrots, tomatoes, tomato sauce, broth and rice.Bring to a boil, then cover and simmer until vegetables and rice are cooked, about 40 minutes.Serving Size: Makes 12 hearty servingsNumber of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Winter Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.2

• Total Fat: 4.1 g
• Cholesterol: 22.0 mg
• Sodium: 766.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.0 g
• Protein: 13.7 g

The dietary needs meet for Winter Vegetable Stew is Gluten Free