Cookout

Veggie Burger takes 5 minutes to prepare.

Veggie Burger takes 6 minutes to cook.

Veggie Burger makes 4 servings.

The ingredients for Veggie Burger are:

Ingredients
Vegetarian Burgers
3/4 cup chopped red onion
1/2 tablespoon chopped ginger
1x14 ounce can of refired beans
1/4 cup chick pea flour
1 teaspoon salt
2 tablespoons chana masala (recipe follows)
2 tablespoons grape seed oil
a few slices of avocado, for garnish
fresh garden sprouts, for garnish
a few slices of tomato, for garnish

Chana Masala

2 tablespoons garam masala
2 teaspoons pomegranate powder
2 teaspoons mango powder
1 teaspoon turmeric
1/2 teaspoon ground red chili pepper
2 tablespoons dried fenugreek leaves, crushed with hands
pinch of salt

Here is how you make Veggie Burger:

Fry or BBQ total 6 mins. Garnish whole wheat bun with avocado slices, tomato slices and bean sprouts.Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user SUNSHINEPOWER.

The nutritional information for Veggie Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 477.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 7.7 g
• Protein: 8.0 g

The dietary needs meet for Veggie Burger is Vegetarian