Dessert

THM Apple Cinnamon Swirl Muffin is for Dessert.

THM Apple Cinnamon Swirl Muffin takes several minutes to prepare.

THM Apple Cinnamon Swirl Muffin takes several minutes to cook.

THM Apple Cinnamon Swirl Muffin makes 1 servings.

The ingredients for THM Apple Cinnamon Swirl Muffin are:

18 gram(s) Trim Healthy Mama Baking Blend1/4cup=24grams
10 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams
61.33 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
15.25 gram(s) Great Value Unsweetened Applesauce1/2 cup=122grams
10.8 gram(s) THM Gentle Sweet 1tsp=2.7grams
2.4 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
192 gram(s) Chiquita sliced juicy red apples
.75 tsp Cinnamon, ground

Here is how you make THM Apple Cinnamon Swirl Muffin:

Mix all together and pour into a non-stick sprayed mug. Microwave for 1 minute 20 seconds.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Apple Cinnamon Swirl Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 385.6 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 14.6 g
• Protein: 13.9 g