Dessert

Apple crumble in a bowl! is for Dessert.

Apple crumble in a bowl! takes 5 minutes to prepare.

Apple crumble in a bowl! takes 5 minutes to cook.

Apple crumble in a bowl! makes 1 servings.

The ingredients for Apple crumble in a bowl! are:

- 1 apple, medium.
- 2 tbsp whole wheat flour
- 1/4 cup oats
- 1 tsp cinnamon
- 2 packed-tsp of brown sugar
- sparse sprinkle of salt
- 1 tsp heart-healthy margarine

Here is how you make Apple crumble in a bowl!:

1) Cut up your apple (can be of any variety you prefer, although some hold their shape better than others) into small pieces. I choose to keep the skin on for added texture and fiber, but you can remove it if you like. Add the apple to your large ramekin/bowl2) Mix together the remaining ingredients in a separate bowl, making sure that the margarine is well dispersed. Pour this mixture onto your apple, making sure that the apple is well covered3) Pop the whole thing into your microwave for about 5 minutes on high (depending on your type of microwave)4) Let it cool for another five minutes or so (if you can!) and then enjoy! :)Serving Size: makes one yummy bowl of crumbly apple deliciousness!Number of Servings: 1Recipe submitted by SparkPeople user YELLOWBIRD59.

The nutritional information for Apple crumble in a bowl! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.9

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 210.8 mg
• Total Carbs: 70.8 g
• Dietary Fiber: 10.8 g
• Protein: 4.2 g

The dietary needs meet for Apple crumble in a bowl! is Vegetarian