Dessert

lovely weight-control apple crumble is for Dessert.

lovely weight-control apple crumble takes 10 minutes to prepare.

lovely weight-control apple crumble takes 30 minutes to cook.

lovely weight-control apple crumble makes 8 servings.

The ingredients for lovely weight-control apple crumble are:

1 large apple
1 serving applesauce,cinnamon
4 oz. tropicana lite'n healthy orange juice
1 cup fiber one cereal
2 slices reduced-calorie wheat bread
0.5 cup quaker whole grain oatmeal
1.5 tsp unpacked brown sugar
5 tsp nutrasweet equal
1 tsp olive oil

Here is how you make lovely weight-control apple crumble:

Cut the apple into thin slices. Cook the apple with the orange juice in a pan, add brown suger and some cinnamon and stir well.Cook until the apple is tender.Cut into smaller pieces.Preheat the oven to 325*F, grease a baking pan with non-stick cooking spray. Place the cooked apple pieces onto the baking pan.In a food processor, combine together bread, oats, fiber one cereal and equal sweeter.In a big bowl, combine the dry mixture with olive oil and another half of the applesauce, to produce crumbs.Pour another half serving of apple sauce onto the apple and place the crumbs on top.Sprinkle with extra cinnamon.Bake for 25 to 30min and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user SUSHIBABY~.

The nutritional information for lovely weight-control apple crumble is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 62.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.6 g
• Protein: 1.9 g

The dietary needs meet for lovely weight-control apple crumble is Low Fat