Dessert

Apple Snow is for Dessert.

Apple Snow takes 10 minutes to prepare.

Apple Snow takes 10 minutes to cook.

Apple Snow makes 4 servings.

The ingredients for Apple Snow are:

4 green apples, peeled, cored and chopped
1 tsp sugar (or sucralose (see hint))
1/2 tsp ground cinnamon
2 tsp gelatin
3 egg whites

Here is how you make Apple Snow:

Put the chopped apples, sugar, cinnamon and 3 tablespoons water in a saucepan. Simmer, covered, for 8 minutes or until tender. Mash until pureed. Sprinkle the gelatin over 1 tablespoon of water in a small heatproof bowl and leave to go spongy. Put the bowl in a pan of just boiled water off the heat (the water should come halfway up the bowl). Stir to dessolve. Stir into the hot puree. Beat the egg whites until stiff peaks form, then fold into the hot puree - the heat should slightly cook the whites. Spoon the mixture into glass bowls or parfait glasses, and chill before serving. hint: if you have diabetes and prefer to use sucralose insteat of sugar, then you can substitute the sugar with 1/2 tsp sucralose. However, this dessert will be low GI with or without sugar/substitute. nutrition per serving: Energy 91 Cal (382kJ); Fat .2g; Saturated fat 0g; Protein 4.5g; Carb 18.8g; Fiber 3g; Cholesterol 0mg. I tried this and it's great! Number of Servings: 4Recipe submitted by SparkPeople user KARONM2.

The nutritional information for Apple Snow is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 12.8

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 2.3 g

The dietary needs meet for Apple Snow is Low Carb