Dessert

Apple pancake is for Dessert.

Apple pancake takes 10 minutes to prepare.

Apple pancake takes 12 minutes to cook.

Apple pancake makes 2 servings.

The ingredients for Apple pancake are:

1 small GREEN apple, sliced thin
1 TBS sugar
1/2 tsp cinnamon
2 teaspoons butter or margarine
2 eggs, separated
1/4 cup non fat milk
1 TBS flour
1/4 teaspoon EACH nutmeg and baking powder

Here is how you make Apple pancake:

Preheat oven to 400. Peel, core and cut apple into thin slicesIn bowl, mix half the sugar with cinnamon and toss with apple slices.In 9-inch non-stick oven proof skillet melt butter. Arrange apple slices over bottom of skilletCook over low heat about 5 minutesIn a medium bowl, beat egg whites until soft peaks form. Add remaining sugar and continue to beat until firm and glossy.In small bowl, beat together egg yolks, milk, flour, nutmeg and baking powder.Fold yolk mixture onto egg whites.Pour batter over apples and spread evenly.Bake 12 minutes. Invert onto heated serving plate and cut in wedges.Serves 2

The nutritional information for Apple pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 184.5

• Total Fat: 8.8 g
• Cholesterol: 186.6 mg
• Sodium: 195.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.7 g
• Protein: 7.9 g