Dessert

reduced sugar apple crumble with flax seeds is for Dessert.

reduced sugar apple crumble with flax seeds takes 15 minutes to prepare.

reduced sugar apple crumble with flax seeds takes 40 minutes to cook.

reduced sugar apple crumble with flax seeds makes 6 servings.

The ingredients for reduced sugar apple crumble with flax seeds are:

Topping:
3/4 cup quick-cooking rolled oats
1/4 cup whole wheat flour
1/4 cup flax seeds
1/4 cup packed brown or yellow sugar
1/2 tsp ground cinnamon
1/2 tsp allspice
3 tbsp butter or margarine, melted

Fruit:
5 small apples, peeled, cored and sliced
1/4 cup brown or yellow sugar
1/2 tsp ground cinnamon
12 tsp ground allspice
2 tbsp orange juice
1-1/2 tbsp cornstarch

Here is how you make reduced sugar apple crumble with flax seeds:

preheat oven to 375Fcombine all topping ingredients in a medium bowl ntil mixture resembles coarse crumbs. Set aside.combine all fruit ingredients in a large bowl. Mix well. Pour into 6 or 7 cup casserole dish, and spread evenly.sprinkle topping over fruit - spread evenly and press gently.bake for 40 minutes or until fruit is tender and topping is golden brown. Best served warm!Serving Size:?makes 6 3/4-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JONAH23.

The nutritional information for reduced sugar apple crumble with flax seeds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.5

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 27.6 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 6.4 g
• Protein: 3.5 g

The dietary needs meet for reduced sugar apple crumble with flax seeds is Vegan