The recipe MICROWAVE -Banana -Breakfast oat bran

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MICROWAVE -Banana -Breakfast oat bran recipe is a Breakfast, Dessert meal that takes 2 minutes to make. If you enjoy for Breakfast, Dessert, you will like MICROWAVE -Banana -Breakfast oat bran!

MICROWAVE -Banana -Breakfast oat bran

MICROWAVE -Banana -Breakfast oat bran Recipe
MICROWAVE -Banana -Breakfast oat bran

I created this to help with my blood sugar. The addition of cottage cheese with some fat as opposed to Non fat was important to me. Ground or milled flax seed is also great fiber too. Whole seeds do nt digest so ground flax seed is recommended. Tracked for ground flax seed only.

What Course Is MICROWAVE -Banana -Breakfast oat bran?

MICROWAVE -Banana -Breakfast oat bran is for Breakfast, Dessert.


How Long Does MICROWAVE -Banana -Breakfast oat bran Recipe Take To Prepare?

MICROWAVE -Banana -Breakfast oat bran takes 2 minutes to prepare.


How Long Does MICROWAVE -Banana -Breakfast oat bran Recipe Take To Cook?

MICROWAVE -Banana -Breakfast oat bran takes 2 minutes to cook.


How Many Servings Does MICROWAVE -Banana -Breakfast oat bran Recipe Make?

MICROWAVE -Banana -Breakfast oat bran makes 1 servings.


What Are The Ingredients For MICROWAVE -Banana -Breakfast oat bran Recipe?

The ingredients for MICROWAVE -Banana -Breakfast oat bran are:

1/4 cup Oat Bran,
1/2 cup Water (8 fl oz)
1/2 Small Banana, (6" to 6-7/8" long)

MICROWAVE on HIGH 2 Minutes

ADD
1 Tbs Cold Milled Flax Seed (optional, tracked included for good nutririon)
1/4 cup Cottage Cheese, 1% Milkfat,
Stir and enjoy.
OR-Yogurt if preferred. Calculated for cottage cheese only.


How Do I Make MICROWAVE -Banana -Breakfast oat bran?

Here is how you make MICROWAVE -Banana -Breakfast oat bran:

Use DEEP microwave safe containerAdd Oat Bran, Water and 1/2 small banana sliced.MICROWAVE 2 minutes on high. Watch in case of boil over. Microwaves vary.Serving Size:?single serving.Organic Oat Bran is gluten free if milled in a non wheat facility. You must check for that.


What's The Nutritional Info For MICROWAVE -Banana -Breakfast oat bran?

The nutritional information for MICROWAVE -Banana -Breakfast oat bran is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 3.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 235.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.7 g

What Dietary Needs Does MICROWAVE -Banana -Breakfast oat bran Meet?

The dietary needs meet for MICROWAVE -Banana -Breakfast oat bran is Gluten Free


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