Dessert

Lori's Lower Carb Banana Cake is for Dessert.

Lori's Lower Carb Banana Cake takes 15 minutes to prepare.

Lori's Lower Carb Banana Cake takes 45 minutes to cook.

Lori's Lower Carb Banana Cake makes 16 servings.

The ingredients for Lori's Lower Carb Banana Cake are:

wet ingredients:
2 eggs [room temperature]
1/2 cup honey
3 mashed ripe bananas [1 cup]
3/4 cup heavy cream [liquid]
1 stick [1/2 cup] butter, melted
1 teaspoon vanilla

dry ingredients:
2 cups whole wheat flour
1/4 cup Atkins bake mix
1 cup splenda for baking
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

additional ingredients:
1/2 cup chopped pecans

optional ingredients:
banana extract [for more banana flavor especially if omitina a banana or two - but i did not]

note:Oven 350 to 325 degrees Fahrenheit
bake 30 minutes in large bundt pan

Here is how you make Lori's Lower Carb Banana Cake:

Directions:-grease pan, set aside-in small bowl melt butter-in large bowl combine all dry ingredients-to small bowl of butter add all wet ingredients and mix on low speed-add wet ingredients to dry and mix on low to medium speed until combined.-stir in pecans.bake at 325 degree oven [because my oven gets very hot very fast] about 45 minutes [or until done in middle]Makes 16 servingscomparison:typical recipe = 294 cal, 10 g fat, 36 mg chol, 279 mg sodium, 48 g carbs, 1 g fiber, 4 g protein.my recipe = Calories 218.3; Total Fat 11.8 g; Saturated Fat 5.5 g; Polyunsaturated Fat 1.3 g;Monounsaturated Fat 3.9 g; Cholesterol 46.0 mg; Sodium 251.0 mg; Potassium 23.5 mg; Carbohydrate 29.4 g; Dietary Fiber 3.1 ;Sugars 11.7 g; Protein 4.8 gServing Size: Makes 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's Lower Carb Banana Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 218.3

• Total Fat: 11.8 g
• Cholesterol: 46.1 mg
• Sodium: 251.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.1 g
• Protein: 4.8 g

The dietary needs meet for Lori's Lower Carb Banana Cake is Low Carb