Dessert

Banana and Chocolate Chip Muffins is for Dessert.

Banana and Chocolate Chip Muffins takes 5 minutes to prepare.

Banana and Chocolate Chip Muffins takes 20 minutes to cook.

Banana and Chocolate Chip Muffins makes 12 servings.

The ingredients for Banana and Chocolate Chip Muffins are:

1.5 cups Whole Wheat Flour
1/4 cup Flax Seed
2 Tbsps Chia Seeds
1 cup Quick Oats
1 Tbsp Baking Powder
1 tsp Baking Soda
2 scoops Vanilla Creme Protein Powder (1 scoop=35 grams)
1 tsp Salt

5 x-small ripe Bananas

1 tsp Vanilla Extract
2/3 cup Unsweetened Applesauce
2/3 cup 1% Milk
1 lg Egg (beaten)

1/2 cup Brown Sugar (not packed)
1/2 cup Chocolate Chips

Here is how you make Banana and Chocolate Chip Muffins:

Pre-heat oven to 400 degreesSpray a 12 cup muffin tin with cooking spray.In a large bowl combine the first 8 ingredients.In a smaller bowl mash the bananas then add the next 4 ingredients to the bananas, mix well. Then add the brown sugar to the wet ingredients and stir.Add the wet ingredients to the dry ingredients and mix just until combined. **** don't over mix or the muffins will turn out rubbery. When combined add chocolate chips and stir once or twice. Again, don't over mix.Fill the muffin tin with the batter. It will be over the top of the cup.Bake for approx. 20 mins. or until a toothpick inserted in center of muffin comes out clean.Serving Size: Makes 12 large muffins.Number of Servings: 12Recipe submitted by SparkPeople user SUNFLOWERSAVAGE.

The nutritional information for Banana and Chocolate Chip Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.4

• Total Fat: 4.8 g
• Cholesterol: 16.9 mg
• Sodium: 452.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 5.7 g
• Protein: 10.4 g