Dessert

Banana Split, Not! is for Dessert.

Banana Split, Not! takes 10 minutes to prepare.

Banana Split, Not! takes several minutes to cook.

Banana Split, Not! makes 4 servings.

The ingredients for Banana Split, Not! are:

1 Pint fresh strawberries, rinsed and cut up
1 Medium banana, sliced
1/4 C Raw or unsweetened coconut, flaked
1/4 C Chopped walnuts
2 Tsp of Honey (I prefer orange honey)
2 Tsp of ground flaxseed
3 Tsp of chocolate syrup

Here is how you make Banana Split, Not!:

Rinse and slice strawberries in a medium bowl. Slice the banana into same bowl. Add flaxseed, coconut, walnuts and honey. Gently toss so as to mix but not mess up the fruit. Spoon into dessert dish and drizzle each with chocolate syrup or drizzle in bowl before serving.Best to use cold strawberries & bananas.Number of Servings: 4Recipe submitted by SparkPeople user KIKISMOMMY.

The nutritional information for Banana Split, Not! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.1

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.2 g
• Protein: 2.5 g