Dessert

Chocolate Banana Soy Shake!! is for Dessert.

Chocolate Banana Soy Shake!! takes 5 minutes to prepare.

Chocolate Banana Soy Shake!! takes several minutes to cook.

Chocolate Banana Soy Shake!! makes 1 servings.

The ingredients for Chocolate Banana Soy Shake!! are:

3/4 cup light Chocolate Soy Milk (I love Silk or 8th Continent)
1 Banana (frozen is better!)
4 ice cubes
optional- quick pour of Godiva Chocolate liquor (not included in Nutrition Info) :)

Here is how you make Chocolate Banana Soy Shake!!:

Starting Note:: If you can plan in advance, throw a couple of bananas in the freezer, this makes the shake extra thick, but does take a little more effort in peeling. The easiest way is to peel it like a potato with a sharp knife.Makes 1 10-12oz serving.So Easy!Throw everything in a strong blender and blend till smooth! Use less soymilk if you want a thicker shake.Trust me, this taste amazing, plus you get a fruit portion in a snap! Number of Servings: 1Recipe submitted by SparkPeople user APRILLADY.

The nutritional information for Chocolate Banana Soy Shake!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 176.1

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 143.7 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 3.6 g
• Protein: 6.5 g

The dietary needs meet for Chocolate Banana Soy Shake!! is Lactose Free