Dessert

Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin is for Dessert.

Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin takes 5 minutes to prepare.

Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin takes 2 minutes to cook.

Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin makes 2 servings.

The ingredients for Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin are:

1 medium banana (about 1/4 cup mashed)
1 egg
1 scoop EAS Chocolate Soy Protein Powder
2 Tbsp PB2 with chocolate
1 Tbsp Linwood's Milled Flax, Sunflower, Pumpkin, and Sesame Seeds, Goji Berries (could also just use ground flax)
1 Tbsp rice bran
1 1/2 Tbsp Chia seeds
1/4 cup dry instant oatmeal
1 tsp cinnamon

Here is how you make Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin:

Mash the banana and whisk in the egg with a fork. Mix in each of the ingredients as you add them. The result will be very moist, but somewhat stiff. Divide into two mugs (put one in the fridge to "bake" tomorrow). Microwave for 45-60 seconds checking frequently after 40 seconds. Let stand 2 minutes. Result will be moist and a bit crumbly, so I eat mine with a fork right out of the mug.Serving Size: makes two half cup size muffinsNumber of Servings: 2Recipe submitted by SparkPeople user BETHELLENNASH.

The nutritional information for Chocolate Peanut Butter Banana Protein Fiber Microwave Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.5

• Total Fat: 6.4 g
• Cholesterol: 93.0 mg
• Sodium: 171.6 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 6.0 g
• Protein: 17.8 g