The recipe Easy non-milk banana and Oats pancakes

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Easy non-milk banana and Oats pancakes recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Easy non-milk banana and Oats pancakes!

Easy non-milk banana and Oats pancakes

Easy non-milk banana and Oats pancakes Recipe
Easy non-milk banana and Oats pancakes

Easy non-milk banana and Oats pancakes

What Course Is Easy non-milk banana and Oats pancakes?

Easy non-milk banana and Oats pancakes is for Breakfast, Dessert.


How Long Does Easy non-milk banana and Oats pancakes Recipe Take To Prepare?

Easy non-milk banana and Oats pancakes takes 5 minutes to prepare.


How Long Does Easy non-milk banana and Oats pancakes Recipe Take To Cook?

Easy non-milk banana and Oats pancakes takes 10 minutes to cook.


How Many Servings Does Easy non-milk banana and Oats pancakes Recipe Make?

Easy non-milk banana and Oats pancakes makes 1 servings.


What Are The Ingredients For Easy non-milk banana and Oats pancakes Recipe?

The ingredients for Easy non-milk banana and Oats pancakes are:

1 Banana
1/2 cup Instant Oatmeal
1 Egg white
Cooking spray
1/2 cup pureed strawberries
1 tbsp low fat cream cheese




How Do I Make Easy non-milk banana and Oats pancakes?

Here is how you make Easy non-milk banana and Oats pancakes:

In a bowl mix mashed banana, eggwhite and oats, until well combined. It should be somewhat thick.Lightly coat a small nonstick pan with cooking spray and heat over medium low heat. Add 2 tbsp of batter and spread out the pancake only a little bit.Cook until bubbles appear on top. Flip cakes, they are done when golden brown on both sidesTop with strawberries puree and 1 tbsp of low fat cream cheese.Serving Size: Makes 1-2 pancakes.Number of Servings: 1Recipe submitted by SparkPeople user ESTEFANYCRUL.


What's The Nutritional Info For Easy non-milk banana and Oats pancakes?

The nutritional information for Easy non-milk banana and Oats pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 6.6 g
  • Cholesterol: 8.4 mg
  • Sodium: 102.1 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.1 g

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