The recipe Hot Banana Bran

Made From Scratch Recipes

Hot Banana Bran recipe is a Dessert, Snack meal that takes 2 minutes to make. If you enjoy for Dessert, Snack, you will like Hot Banana Bran!

Hot Banana Bran

Hot Banana Bran Recipe
Hot Banana Bran

This is a tasty, high fiber snack you can make in your microwave!

Hot Banana Bran

What Course Is Hot Banana Bran?

Hot Banana Bran is for Dessert, Snack.


How Long Does Hot Banana Bran Recipe Take To Prepare?

Hot Banana Bran takes 3 minutes to prepare.


How Long Does Hot Banana Bran Recipe Take To Cook?

Hot Banana Bran takes 2 minutes to cook.


How Many Servings Does Hot Banana Bran Recipe Make?

Hot Banana Bran makes 1 servings.


What Are The Ingredients For Hot Banana Bran Recipe?

The ingredients for Hot Banana Bran are:

1 ripe banana
1 T psyllium powder (fiber)
3 T wheat bran
1 egg


How Do I Make Hot Banana Bran?

Here is how you make Hot Banana Bran:

mash banana in microwaveable bowl. Add egg, bran and psyllium and mix well. Microwave on high for 1.5 minutes or until egg is cooked. The finished product will have a moist oatmeal consistancy. Enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user THECOUPONQUEEN.


What's The Nutritional Info For Hot Banana Bran?

The nutritional information for Hot Banana Bran is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 6.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 71.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.1 g

What Dietary Needs Does Hot Banana Bran Meet?

The dietary needs meet for Hot Banana Bran is Gluten Free


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