Dessert

Banana-Date Muffins is for Breakfast, Dessert.

Banana-Date Muffins takes 10 minutes to prepare.

Banana-Date Muffins takes 20 minutes to cook.

Banana-Date Muffins makes 12 servings.

The ingredients for Banana-Date Muffins are:

1 cup whole wheat flour
3/4 cup unbleached white flour
1 tablespoon baking powder
1/4 tsp. salt
1 tsp. cinnamon
1/3 cup natural sugar
3 very ripe bananas, mashed
1/2 cup vanilla soymilk
1/3 cup natural apple sauce
2 tbsp. agave nectar
1/4 cup chopped dates

Here is how you make Banana-Date Muffins:

Preheat the oven to 400 and spray a muffin pan with non-stick spray. Sift together the flours, baking powder, salt, and cinnamon. In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar. Pour the banana mixture into the flour mixture and stir just until combined. Add in the dates and pour into 12 muffin cups. Bake for 18-20 minutes, until a toothpick comes out clean. Serving Size: 1 muffin (77 grams)Number of Servings: 12Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Banana-Date Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 168.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 2.0 g
• Protein: 2.7 g

The dietary needs meet for Banana-Date Muffins is Vegan