Dessert

Blueberry Banana Oatmeal Muffins is for Breakfast, Dessert.

Blueberry Banana Oatmeal Muffins takes 20 minutes to prepare.

Blueberry Banana Oatmeal Muffins takes 20 minutes to cook.

Blueberry Banana Oatmeal Muffins makes 34 servings.

The ingredients for Blueberry Banana Oatmeal Muffins are:

2 Cups rolled oats
2 cups Almond Milk (any other type of milk can be substituted)
2 cups whole wheat flour
1/2 cup ground flax seed
1/2 cup raw sugar
1/2 cup brown sugar
4 egg whites
1 cup mashed banana
1 cup fresh or frozen blueberries
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp ginger

Soak oats in milk for approximatly 1 hour
preheat oven to 400 degrees
Combine oat mixture, applesauce, egg whites an banana. Mix until combined. Fold in blueberries
In a separate bowl combine dry ingredients and whisk together. Add wet ingredients to dry ingredients and mix until just combned. Do not overmix.
If not using paper muffin cups spray muffin pans with nonstck spray before filing.
Use approximately 1/4 cup batter per muffin
Bake 15 - 20 minutes or until done.

Here is how you make Blueberry Banana Oatmeal Muffins:

Makes 34 muffinsNumber of Servings: 34Recipe submitted by SparkPeople user DOJORAT.

The nutritional information for Blueberry Banana Oatmeal Muffins is:

• Servings Per Recipe: 34
• Amount Per Serving
• Calories: 89.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 139.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.5 g