Dessert

Banana Walnut Oatmeal is for Breakfast, Dessert.

Banana Walnut Oatmeal takes 2 minutes to prepare.

Banana Walnut Oatmeal takes 7 minutes to cook.

Banana Walnut Oatmeal makes 1 servings.

The ingredients for Banana Walnut Oatmeal are:

1/4 cup vanilla soy milk
1 cup water
1/2 cup quick-cooking oats
1/2 large banana, peeled and mashed (about 1/2 cup)
1/2 Tbsp sugar-free maple syrup
1 Tbsp vanilla protein powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 Tbsp toasted walnuts

Here is how you make Banana Walnut Oatmeal:

1. In a medium saucepan over medium heat, heat soy milk and water for 5 minutes or until almost boiling.2. Add oats and cook, stirring, for about 1 or 2 minutes or until creamy.3. Remove from heat and stir in mashed banana, maple syrup, protein powder, cinnamon, and nutmeg.4. Pour into a serving bowl, top with walnuts, and serve.Serving Size: make 1/2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ELLECHIM269.

The nutritional information for Banana Walnut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.3

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 299.1 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.4 g
• Protein: 15.3 g