Dessert

Banana nut pancakes is for Dessert.

Banana nut pancakes takes 5 minutes to prepare.

Banana nut pancakes takes 5 minutes to cook.

Banana nut pancakes makes 8 servings.

The ingredients for Banana nut pancakes are:

- 2 bananas
- 1 cup wholemeal flour
- 2 cups alpro soy milk
- 1 oz dried, unsalted cashew nuts
- 1 egg
- A little oil for frying

Here is how you make Banana nut pancakes:

Measure the flour into a bowl. Add the egg, mix, then add the milk. Mash the banana's in a seperate bowl and add. Crush the nuts and add. Heat the oil in the frying pan. Ladle some batter into the pan and cook until almost set on the top (about 3 minutes) then flip and cook for 2 minutes on the other side. Serve with whatever you wish, or enjoy as they are!Serving Size: Makes 8 - 10 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user ANNIDAVISON.

The nutritional information for Banana nut pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.5

• Total Fat: 3.9 g
• Cholesterol: 20.4 mg
• Sodium: 39.8 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g