The recipe Super Seed Banana Pudding

Made From Scratch Recipes

Super Seed Banana Pudding recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Super Seed Banana Pudding!

Super Seed Banana Pudding

Super Seed Banana Pudding Recipe
Super Seed Banana Pudding

A great, low-cal, high-nutrition way to satisfy your sweet tooth. Nutritional info does no include berries for topping.

Super Seed Banana Pudding

What Course Is Super Seed Banana Pudding?

Super Seed Banana Pudding is for Dessert.


How Long Does Super Seed Banana Pudding Recipe Take To Prepare?

Super Seed Banana Pudding takes several minutes to prepare.


How Long Does Super Seed Banana Pudding Recipe Take To Cook?

Super Seed Banana Pudding takes several minutes to cook.


How Many Servings Does Super Seed Banana Pudding Recipe Make?

Super Seed Banana Pudding makes 4 servings.


What Are The Ingredients For Super Seed Banana Pudding Recipe?

The ingredients for Super Seed Banana Pudding are:

2 cups skim milk (could sub soy or nut milks)
3 tbsp. flax seed, ground in a coffee grinder
2 tbsp. chia seeds
1 banana, ripe and mashed
1 tbsp. honey
1 tsp. vanilla extract
Fresh berries for topping


How Do I Make Super Seed Banana Pudding?

Here is how you make Super Seed Banana Pudding:

Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.Makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user BACKTOHERROOTS.


What's The Nutritional Info For Super Seed Banana Pudding?

The nutritional information for Super Seed Banana Pudding is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 4.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 68.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.0 g

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