Dessert

Banana Dream Boat is for Dessert.

Banana Dream Boat takes 2 minutes to prepare.

Banana Dream Boat takes several minutes to cook.

Banana Dream Boat makes 1 servings.

The ingredients for Banana Dream Boat are:

1/2 of a small to medium size banana (slice it down the middle)
2-4 tbsps of fat free cool whip (pressurized is best)
1-2 tbsp of fat free caramel sauce
1 tbsp of slivered almonds

Here is how you make Banana Dream Boat:

lay the banana half on the "arched" side down middle of a small plate spray whipped cream down the flat top of the bananasprinkle almonds across the whipped creamdrizzle caramel sauce across the top of your "dream boat". Number of Servings: 1Recipe submitted by SparkPeople user APJOHNSON.

The nutritional information for Banana Dream Boat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.7 g
• Cholesterol: 8.0 mg
• Sodium: 64.2 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.8 g