Dessert

Banana Berry Oat Blast Smoothie is for Breakfast, Dessert.

Banana Berry Oat Blast Smoothie takes 5 minutes to prepare.

Banana Berry Oat Blast Smoothie takes 5 minutes to cook.

Banana Berry Oat Blast Smoothie makes 2 servings.

The ingredients for Banana Berry Oat Blast Smoothie are:

1 banana cut in slices and frozen
4-6 strawberries, cut up (freeze them if you like a really thick smoothie)
1/4 cup oats
1/2 teaspoon vanilla
3/4 cup milk (more or less to suit your tastes)

Here is how you make Banana Berry Oat Blast Smoothie:

Put the oats in the blender and let it run until they are ground up to be a powder. Add the remaining ingredients. Blend until smooth. You may want to add more milk to thin out the smoothie as needed. I ended up adding 1 cup of milk in all.Serving Size: 1 big glass or 2 small glassesNumber of Servings: 2Recipe submitted by SparkPeople user JARMOOZLE.

The nutritional information for Banana Berry Oat Blast Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.6

• Total Fat: 4.2 g
• Cholesterol: 9.2 mg
• Sodium: 38.5 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 5.4 g
• Protein: 5.3 g

The dietary needs meet for Banana Berry Oat Blast Smoothie is Low Fat