The recipe Banana Protein Smoothie

Made From Scratch Recipes

Banana Protein Smoothie recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Banana Protein Smoothie!

Banana Protein Smoothie

Banana Protein Smoothie Recipe
Banana Protein Smoothie

A quick and healthy breakfast on the go. I drink this on my way to work, and I feel like I'm "cheating" though I know it is healthy.

What Course Is Banana Protein Smoothie?

Banana Protein Smoothie is for Breakfast, Dessert.


How Long Does Banana Protein Smoothie Recipe Take To Prepare?

Banana Protein Smoothie takes several minutes to prepare.


How Long Does Banana Protein Smoothie Recipe Take To Cook?

Banana Protein Smoothie takes several minutes to cook.


How Many Servings Does Banana Protein Smoothie Recipe Make?

Banana Protein Smoothie makes 1 servings.


What Are The Ingredients For Banana Protein Smoothie Recipe?

The ingredients for Banana Protein Smoothie are:

2 egg whites
1 inch slice of soft tofu
1 cup fresh whey (left from straining my homemade yogurt)
2 heaping tbl dry powdered milk
1 tbl flaxseed meal
1 tbl wheat germ
1/2 tsp vanilla extract
dash cinnamon
1 medium banana (frozen without the peel)


How Do I Make Banana Protein Smoothie?

Here is how you make Banana Protein Smoothie:

In a blender or Ninja (my preference) whip the egg whites and tofu. Add remaining ingredients except banana and blend thoroughly. Break the frozen banana into chunks and add to blender. Process until smooth. (Crushed ice can be added for a different texture.)Makes one delicious 12 ounce glass.Number of Servings: 1Recipe submitted by SparkPeople user MELISSATREADWEL.


What's The Nutritional Info For Banana Protein Smoothie?

The nutritional information for Banana Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 8.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 310.4 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.6 g

What Dietary Needs Does Banana Protein Smoothie Meet?

The dietary needs meet for Banana Protein Smoothie is Vegetarian


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