Dessert

Peanut Butter -Chocolate-Banana Smoothie is for Dessert.

Peanut Butter -Chocolate-Banana Smoothie takes 5 minutes to prepare.

Peanut Butter -Chocolate-Banana Smoothie takes several minutes to cook.

Peanut Butter -Chocolate-Banana Smoothie makes 2 servings.

The ingredients for Peanut Butter -Chocolate-Banana Smoothie are:

1.5 tbsp almond butter or peanut butter
2 tbsp unsweetened cocoa powder
1.5 frozen banana's
1tbsp honey
1 c fat free milk

Here is how you make Peanut Butter -Chocolate-Banana Smoothie:

Just throw it in the blender and hit the on button. Once the mixture is liquid, pour in two glasses and serve immediately.Serving Size: 2 equal servings (a little more then 1/2 cup eaNumber of Servings: 2Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Peanut Butter -Chocolate-Banana Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.7

• Total Fat: 8.0 g
• Cholesterol: 2.5 mg
• Sodium: 55.3 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.1 g
• Protein: 7.9 g