The recipe Spicy banana smoothie

Made From Scratch Recipes

Spicy banana smoothie recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Spicy banana smoothie!

Spicy banana smoothie

Spicy banana smoothie Recipe
Spicy banana smoothie

What Course Is Spicy banana smoothie?

Spicy banana smoothie is for Breakfast, Dessert.


How Long Does Spicy banana smoothie Recipe Take To Prepare?

Spicy banana smoothie takes several minutes to prepare.


How Long Does Spicy banana smoothie Recipe Take To Cook?

Spicy banana smoothie takes several minutes to cook.


How Many Servings Does Spicy banana smoothie Recipe Make?

Spicy banana smoothie makes 1 servings.


What Are The Ingredients For Spicy banana smoothie Recipe?

The ingredients for Spicy banana smoothie are:

2 ripe bananas
2 cups vanilla kefir (see Tip)
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice
12 ice cubes


How Do I Make Spicy banana smoothie?

Here is how you make Spicy banana smoothie:

Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.Serving Size: 2 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ARKHY-CAT.


What's The Nutritional Info For Spicy banana smoothie?

The nutritional information for Spicy banana smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.1 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.5 g

What Dietary Needs Does Spicy banana smoothie Meet?

The dietary needs meet for Spicy banana smoothie is Sugar Free


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