Dessert

Strawberry-Banana Icy (Smoothie) Non-Dairy is for Dessert.

Strawberry-Banana Icy (Smoothie) Non-Dairy takes 3 minutes to prepare.

Strawberry-Banana Icy (Smoothie) Non-Dairy takes 1 minutes to cook.

Strawberry-Banana Icy (Smoothie) Non-Dairy makes 6 servings.

The ingredients for Strawberry-Banana Icy (Smoothie) Non-Dairy are:

* 1 Banana (peeled)
* 1 cups Strawberries (tops removed)
* 3 cups of ice
* 1/6 cup Water
* 1/6 cup Carrots, raw, *optional
* 6 tbs Granulated Sugar, *optional

Add all ingredients into a blender, add a tray of ice cubes (or about 3 cups of ice). The amount of ice can be changed- less ice makes more flavor, more ice makes more of an icy taste. Blend smooth and enjoy.

Main ingredients (strawberries and bananas can be substituted), kiwi, peeled grapes, peeled and cored apples, just strawberries and so forth can be used in this recipe. If mixture is too icy add a bit more water, if it is to watery add a bit more ice.

If carrots are not added it is recommended that more sugar is added, and if sugar is not added more carrots are added. However, this is subject to taste. Therefore, the amounts should be added slowly and tested.

Here is how you make Strawberry-Banana Icy (Smoothie) Non-Dairy:

Makes 6 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user TERRASEARS.

The nutritional information for Strawberry-Banana Icy (Smoothie) Non-Dairy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 51.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 10.9 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.9 g
• Protein: 0.6 g

The dietary needs meet for Strawberry-Banana Icy (Smoothie) Non-Dairy is Lactose Free