Dessert

Black Bean Brownies (46g) is for Dessert.

Black Bean Brownies (46g) takes 15 minutes to prepare.

Black Bean Brownies (46g) takes 28 minutes to cook.

Black Bean Brownies (46g) makes 16 servings.

The ingredients for Black Bean Brownies (46g) are:

540ml can of Black Beans, rinsed and drained
2 eggs
1/2 cup cocoa
1 tbsp ground espresso coffee or instant coffee
1/4 cup whole wheat flour
3/4 cup agave syrup
1 tbsp melted butter
1 tsp vanilla extract
1/4 cup of 0% fat Greek Yogourt

Here is how you make Black Bean Brownies (46g):

Preheat oven to 350Spray 8x8x2 glass pan with cooking sprayIn a food processor puree the black beans, eggs, cocoa, coffee, flour and yogourt together. 2 minutes is usually enough stopping half way through to scrape the sides. The purpose of this is to make sure the beans are fine and not chunky.Add the Vanilla, Butter and agave syrup and process together for another minute.Pour the contents into the baking pan and cook for 20 minutes. Turn the oven down to 300 and cook for an additional 6-8 minutes or until your cake tester comes clean.Allow the pan to cool then cut into 16 squares.Number of Servings: 16Recipe submitted by SparkPeople user PARAMAGNUS.

The nutritional information for Black Bean Brownies (46g) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 118.7

• Total Fat: 2.2 g
• Cholesterol: 26.5 mg
• Sodium: 154.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.0 g
• Protein: 4.8 g

The dietary needs meet for Black Bean Brownies (46g) is Low Fat