The recipe High Protein Super Black Bean Brownies
High Protein Super Black Bean Brownies recipe is a Dessert, Snack meal that takes 25 minutes to make. If you enjoy for Dessert, Snack, you will like High Protein Super Black Bean Brownies!
High Protein Super Black Bean Brownies
- What Course Is High Protein Super Black Bean Brownies?
- How Long Does High Protein Super Black Bean Brownies Recipe Take To Prepare?
- How Long Does High Protein Super Black Bean Brownies Recipe Take To Cook?
- How Many Servings Does High Protein Super Black Bean Brownies Recipe Make?
- What Are The Ingredients For High Protein Super Black Bean Brownies Recipe?
- How Do I Make High Protein Super Black Bean Brownies?
- What's The Nutritional Info For High Protein Super Black Bean Brownies?
- What Type Of Cuisine Is High Protein Super Black Bean Brownies?
- What Dietary Needs Does High Protein Super Black Bean Brownies Meet?
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These are super tasty and packed with nutrients so go ahead and give them to the kids...including the BIG kids! If you want higher protein you'll need to add more protein powder and remove the same amount of flour. What Course Is High Protein Super Black Bean Brownies?High Protein Super Black Bean Brownies is for Dessert, Snack. How Long Does High Protein Super Black Bean Brownies Recipe Take To Prepare?High Protein Super Black Bean Brownies takes 15 minutes to prepare. How Long Does High Protein Super Black Bean Brownies Recipe Take To Cook?High Protein Super Black Bean Brownies takes 25 minutes to cook. How Many Servings Does High Protein Super Black Bean Brownies Recipe Make?High Protein Super Black Bean Brownies makes 12 servings. What Are The Ingredients For High Protein Super Black Bean Brownies Recipe?The ingredients for High Protein Super Black Bean Brownies are: 1 can Black Beans1 1/4 cup flour 1 tsp salt 1 tsp baking powder 1/2 cup sugar (can substitute with other sugars) 1/4 cup cocoa powder 2 tsp instant coffee 1/4 cup almonds (can sub with walnuts) 1 tsp vanilla extract 3 oz Protein Powder (26g per scoop) 1/4 cup fresh or frozen spinich water, just enough to moisten How Do I Make High Protein Super Black Bean Brownies?Here is how you make High Protein Super Black Bean Brownies: Preheat oven to 350. Lightly grease a 9x13 baking dish for thinnish brownies or a 9x9 for the thick . Mix dry ingredients together in a large mixing bowl. Puree beans in enough water to make smooth using a food pro or blender. Puree spinich in bean puree Add to the dry ingredients along with the additional water and the vanilla extract, and mix until well combined. Fold in almonds, and spread into a pan. Bake for 25-30 minutes until edges pull away slightly, and middle is set. Tester should come out mostly clean, but this is a judgment call on how well done you like your brownies.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SINGBANSHEE.What's The Nutritional Info For High Protein Super Black Bean Brownies?The nutritional information for High Protein Super Black Bean Brownies is:
What Dietary Needs Does High Protein Super Black Bean Brownies Meet?The dietary needs meet for High Protein Super Black Bean Brownies is Vegetarian |
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