The recipe yummy black bean brownies

Made From Scratch Recipes

yummy black bean brownies recipe is a Dessert meal that takes 45 minutes to make. If you enjoy for Dessert, you will like yummy black bean brownies!

yummy black bean brownies

yummy black bean brownies Recipe
yummy black bean brownies

i was looking for a great brownie recipe that I could make healthy and this is what I came up with! no one will ever know these are made with black beans. if you cannot find date syrup at your health food store you can probably use brown sugar or molases instead. these brownies are soft and chewy and freeze very well.

What Course Is yummy black bean brownies?

yummy black bean brownies is for Dessert.


How Long Does yummy black bean brownies Recipe Take To Prepare?

yummy black bean brownies takes 20 minutes to prepare.


How Long Does yummy black bean brownies Recipe Take To Cook?

yummy black bean brownies takes 45 minutes to cook.


How Many Servings Does yummy black bean brownies Recipe Make?

yummy black bean brownies makes 18 servings.


What Are The Ingredients For yummy black bean brownies Recipe?

The ingredients for yummy black bean brownies are:

1/2 c oil,
1/2 c date syrup,
2 egg whites,
1/2 c soy milk or water,
1 tsp vanilla,
1 c black bean paste, ( cook beans until very soft, drain, and blend infood processor until thick paste)
1/4 c brown sugar,
1/2 c cocoa,
1/2 c oat bran,
dash sea salt,
1.5 tsp baking powder,
1/2 tsp baking soda,
optional flax seeds, brown sugar, chopped nuts for sprinkling on top


How Do I Make yummy black bean brownies?

Here is how you make yummy black bean brownies:

prepare black bean paste in advance store in frigde or freezer until ready to use. mix beans with all wet ingredients then add all dry until well mixed. pour into 9x13 pan or cupcake holders. bake on 350 for 45 mintes. check center with tooth pick it should still be some what moist. your brownie should be soft and gooey but not wet inside! you have to try these!Number of Servings: 18Recipe submitted by SparkPeople user TAMARBARETZ.


What's The Nutritional Info For yummy black bean brownies?

The nutritional information for yummy black bean brownies is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day