The recipe Lean Mean Black Bean Tostada
Lean Mean Black Bean Tostada recipe is a Mexican Dessert meal that takes 10 minutes to make. If you enjoy Mexican for Dessert, you will like Lean Mean Black Bean Tostada!
Lean Mean Black Bean Tostada
- What Course Is Lean Mean Black Bean Tostada?
- How Long Does Lean Mean Black Bean Tostada Recipe Take To Prepare?
- How Long Does Lean Mean Black Bean Tostada Recipe Take To Cook?
- How Many Servings Does Lean Mean Black Bean Tostada Recipe Make?
- What Are The Ingredients For Lean Mean Black Bean Tostada Recipe?
- How Do I Make Lean Mean Black Bean Tostada?
- What's The Nutritional Info For Lean Mean Black Bean Tostada?
- What Type Of Cuisine Is Lean Mean Black Bean Tostada?
- What Dietary Needs Does Lean Mean Black Bean Tostada Meet?
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When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food! 
What Course Is Lean Mean Black Bean Tostada?Lean Mean Black Bean Tostada is for Dessert. How Long Does Lean Mean Black Bean Tostada Recipe Take To Prepare?Lean Mean Black Bean Tostada takes 10 minutes to prepare. How Long Does Lean Mean Black Bean Tostada Recipe Take To Cook?Lean Mean Black Bean Tostada takes 10 minutes to cook. How Many Servings Does Lean Mean Black Bean Tostada Recipe Make?Lean Mean Black Bean Tostada makes 1 servings. What Are The Ingredients For Lean Mean Black Bean Tostada Recipe?The ingredients for Lean Mean Black Bean Tostada are: Rosarita Refried black Beans, Fat Free, 0.5 cup(remove)Cabbage, fresh, 1 cup, chopped(remove) Corn Tortillas, 2 tortilla, medium (approx 6" dia)(remove) Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)(remove) Salsa, 4 tbsp(remove) *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove) Sour Cream, reduced fat, 1 tbsp(remove) Enter # of Servings: Recipe Name: (required) Intro Text or Description: Recipe Photo: (optional) Ingredients List: (required) NOTE: Even though you added ingredients above for nutritional calculations, entering them in plain text will make your recipe easier for others to read and understand. Recipe Categories: Main Category: (required) PoultryBeef & PorkFishVegetarianAppetizers, Soups & SaladsSide ItemsSnacksDesserts Course: Breakfast Lunch Dinner Dessert Side DishSnack Drink Sandwich Soup Salad Cuisine: Asian Italian Mexican French German Indian SpanishOther Dietary Needs: VegetarianVeganLactose FreeGluten FreeLow FatLow CarbSugar Free Occasion: Slow CookerBrunchThanksgiving Christmas Cookout Party Kids Birthday Picnic Prep Time: (minutes) Cooking Time: (minutes) Serving Size: (required) Example "makes 24 2 inch pieces" or "makes 8 1-cup servings." Cooking Instructions: Tips: (optional) Add additional tips and information about the recipe here. DO NOT SUBMIT RECIPES COPIED FROM ANOTHER WEBSITE, BLOG, COOKBOOK OR OTHER COPYRIGHTED SOURCE! Optional: Add your recipe to our shared recipes database on SparkRecipes.com Do you have a recipe that is healthy, delicious, and unique? If so, submit it to be shared with others on SparkRecipes.com and SparkPeople.com (and our various properties). When you check the box below to share your recipe you are agreeing to our Recipe Sharing Terms, which include: - Granting SparkPeople full rights to the recipe, including the right to make any changes to the recipe - Acknowledging that you did not copy the recipe from a book, website, or other copyrighted source. (Any copyrighted recipe on the site will be deleted.) - Accepting that SparkPeople may or may not approve your recipe. In addition, we ask that you do not share common-knowledge recipes (like Tuna Salad or Peanut Butter and Jelly). All submitted recipes will appear on SparkRecipes right away, but common and duplicated recipes are likely to get low ratings. Submit My Recipe to SparkPeople's Shared Recipes Database I want an email to be sent to me when anyone comments on this recipe About Us | Advertising | Recipe Calculator | Terms | Privacy | About Our Ads | The Spark baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion | sweet and sour chicken | baked zucchini | tomatillo avacado | brown rice flour recipes | chicken and potatos | maple syrup | oat muffin | pork chpos | egg bacon salad | pinto bean burgers | pasta mushroom chicken | cheese manicotti | cocnut milk soup | new zealand blue hake | greens southern | heirloom tomatoes Featured Today My SparkFavorites Quick Links Rosarita Refried Beans, Fat Free, 0.5 cup Cabbage, fresh, 1 cup, chopped Corn Tortillas, 2 tortilla, medium (approx 6" dia) Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) Salsa, 4 tbsp *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup Sour Cream, reduced fat, 1 tbsp How Do I Make Lean Mean Black Bean Tostada?Here is how you make Lean Mean Black Bean Tostada: cook you black beans in the microwave. Cook your tortilla in a frying pan with I cant beleive its not butter or in the oven 400 for 10 min or if you live in Arizona and you cook everything on the grill put it on the griil for 5 min until crisp!spread the beans on the tortilla , add the shreaded cabbage, tomatoes and cheese now salsa and sour creamServing Size:?1 serving 2 tostadaWhat's The Nutritional Info For Lean Mean Black Bean Tostada?The nutritional information for Lean Mean Black Bean Tostada is:
What Type Of Cuisine Is Lean Mean Black Bean Tostada?Lean Mean Black Bean Tostada is Mexican cuisine. What Dietary Needs Does Lean Mean Black Bean Tostada Meet?The dietary needs meet for Lean Mean Black Bean Tostada is Vegetarian |
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