Dessert

Wholesome Berries and Dumplins is for Dessert.

Wholesome Berries and Dumplins takes 15 minutes to prepare.

Wholesome Berries and Dumplins takes 30 minutes to cook.

Wholesome Berries and Dumplins makes 6 servings.

The ingredients for Wholesome Berries and Dumplins are:

Batter:
1/4 cup olive oil
1 1/4 cup whole wheat pastry flour
1/2 cup raw sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cake spice or cinnamon
3/4 cup nonfat milk
2 eggs
Fruit:
6 cups of berries
1/2 cup apple juice
1/2 tsp cornstarch

Here is how you make Wholesome Berries and Dumplins:

1. Mix together batter ingredients until combined. Batter should be soft and slightly doughy.2. Place berries, juice & cornstarch in a 3-4 quart pot that has a tight lid. 3. divide dough into 6 portions and dollop them on top of the berries. 4. Heat until just starting to boil, then cover with the lid, and lower heat to a simmer. 5. Cook for 15 mins.6. Cool for 10 mins (with lid on pot) before serving.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LOOSEGENES.

The nutritional information for Wholesome Berries and Dumplins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.6

• Total Fat: 10.5 g
• Cholesterol: 55.3 mg
• Sodium: 142.9 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 4.7 g
• Protein: 6.9 g