Dessert

Very Berry Crepes is for Dessert.

Very Berry Crepes takes 10 minutes to prepare.

Very Berry Crepes takes 4 minutes to cook.

Very Berry Crepes makes 1 servings.

The ingredients for Very Berry Crepes are:

2 1/2 tbsp. liquid egg whites
2 1/2 tbsp. 1% (lowfat) milk
3 tbsp. whole wheat flour
1/2 packet of SPLENDA® sweetener
1 serving cooking spray
1/4 cup light or nonfat, fruit flavored yogurt
1/2 scoop protein powder, vanilla (unsweetened)
1/2 cup fresh raspberries

Here is how you make Very Berry Crepes:

In a mixing bowl, whisk liquid egg, milk, flour and sugar substitute until well blended. Coat a small, nonstick skillet with cooking spray and place over medium heat. Pour batter into skillet, then lift skillet and tilt it to spread the batter over entire surface. Return to heat. When edges of the crepe are dry, carefully flip it over and cook until lightly browned, about 2 minutes. Place crepe on a small plate. In a small mixing bowl, combine yogurt and protein powder; mix well. Spoon filling onto crepes and spread but not completely to edges. Place berries over one half of crepe and fold other side over it, serve and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user EMPIERCE.

The nutritional information for Very Berry Crepes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.2

• Total Fat: 2.1 g
• Cholesterol: 4.1 mg
• Sodium: 143.8 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 7.7 g
• Protein: 20.0 g

The dietary needs meet for Very Berry Crepes is Vegetarian