Dessert

Berry Mess is for Dessert.

Berry Mess takes 15 minutes to prepare.

Berry Mess takes several minutes to cook.

Berry Mess makes 4 servings.

The ingredients for Berry Mess are:

260 g mixed berries, including blueberries, blackberries, strawberries, raspberries
Splenda (granulated) to taste
50ml double cream
1/4 tsp vanilla extract
300g Greek yogurt
2 x 35g sugar-free meringue nests, broken into nests

Here is how you make Berry Mess:

1. Put the berries in a bowl. Add a sprinkling of splenda (granulated) and mix, crushing a few of the berries.2. In a separate bowl, put the cream, 1 tsp of splenda and the vanilla and whip to soft peaks. Stir the yogurt to loosen slightly.3. Carefully fold the yogurt into the cream with the berries and the meringue.4. Spoon the mixture into 4 glasses and serve. You can chill these for up to 30 minutes but not much longer as the meringue will start to go soggy.Number of Servings: 4Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Berry Mess is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.5 g