Dessert

Mixed Berry Parfait is for Dessert.

Mixed Berry Parfait takes 15 minutes to prepare.

Mixed Berry Parfait takes 30 minutes to cook.

Mixed Berry Parfait makes 5 servings.

The ingredients for Mixed Berry Parfait are:

1 box (3 oz) strawberry gelatin (sugar free)
1 cup each fresh strawberries, blueberries and raspberries
2 cups prepared vanilla pudding (fat free Jello pudding made with 2 cups fat free milk)

Here is how you make Mixed Berry Parfait:

Prepare gelatin in a 2 cup glass measure as box directs. Refrigerate, occasionally stirring gently (try not to create bubbles), 30 minutes or until consistency of egg whites.Meanwhile, stem and hull 12 cup strawberries; cut in small pieces. Combine with 1/2 cup each blueberries and raspberries. Divide fruit mixture among glasses.Add gelatin and gently stir with a skewer to incorporate berries so some are suspended in the gelatin (don't overstir). Refrigerate 3 hours or until set.Spoon pudding on gelatin. Stem, hull and slice remaining strawberries and mix in a bowl with remaining blueberries and raspberries; sooon over pudding.Planning Tip: Can be made through Step 4 up to 2 days ahead. Add pudding and remaining berries just before serving.Makes 5 servings Number of Servings: 5Recipe submitted by SparkPeople user DIETCOKE06.

The nutritional information for Mixed Berry Parfait is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 162.4

• Total Fat: 0.7 g
• Cholesterol: 3.8 mg
• Sodium: 291.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 3.3 g
• Protein: 7.0 g