Dessert

Mountain Berry Smothie is for Breakfast, Dessert.

Mountain Berry Smothie takes 10 minutes to prepare.

Mountain Berry Smothie takes 1 minutes to cook.

Mountain Berry Smothie makes 4 servings.

The ingredients for Mountain Berry Smothie are:

2 cups frozen organic mixed berries
1 cup unsweetened green tea
1/4 cup raw local honey or agave nectar
4 ounces pasteurized egg whites
1/2 cup organic low fat Greek or regular plain yogurt

Here is how you make Mountain Berry Smothie:

In a blender add frozen berries and green tea. Pulse to break up the fruit. Add the honey, egg whites and yogurt and blend until a smooth shake-like consistency. Add more green tea or water if the mixtures has trouble blending.Make vegan by substituting silken soy tofu for yogurt and omitting the egg whites.Number of Servings: 4Recipe submitted by SparkPeople user WANNABETVCHEF.

The nutritional information for Mountain Berry Smothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.8

• Total Fat: 0.8 g
• Cholesterol: 1.8 mg
• Sodium: 77.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.5 g
• Protein: 7.2 g

The dietary needs meet for Mountain Berry Smothie is Vegetarian