The recipe Berry Streusel for One

Made From Scratch Recipes

Berry Streusel for One recipe is a Dessert meal that takes 40 minutes to make. If you enjoy for Dessert, you will like Berry Streusel for One!

Berry Streusel for One

Berry Streusel for One Recipe
Berry Streusel for One

Super way to use seasonal berries AND get your sweet fix without blowing you calories! This is also loaded with antioxidants and a whopping 14 grams fiber. For 227 calories you'll feel like you;re splurging when you really aren't!

What Course Is Berry Streusel for One?

Berry Streusel for One is for Dessert.


How Long Does Berry Streusel for One Recipe Take To Prepare?

Berry Streusel for One takes 3 minutes to prepare.


How Long Does Berry Streusel for One Recipe Take To Cook?

Berry Streusel for One takes 40 minutes to cook.


How Many Servings Does Berry Streusel for One Recipe Make?

Berry Streusel for One makes 1 servings.


What Are The Ingredients For Berry Streusel for One Recipe?

The ingredients for Berry Streusel for One are:

1.5 cup blackberries, raspberries, blueberries and or strawberries( chop strawberries into pieces if using)
1 pack stevia- preferably the kind with fiber
1 teas cornstarch
100 cal serving granola or nut&grain cereal of choice- any will do as long as you measure it out so you are only getting appx 100 calories. I didn't specify a weight because the calories vary so much from one brand to another.


How Do I Make Berry Streusel for One?

Here is how you make Berry Streusel for One:

wash berries and toss with stevia and cornstarch- place in a oven safe ramekin or small bowl and top with granolaBake at 350 for 30-40 minutes( until it is bubbling) then either burn the hell out of your tongue by eating immediately- or let it cool a bit! ( wink) and enjoy! If you REALLY want decadent- serve warm with fat free frozen yogurt in whatever flavor you like! YUMMMMM!Serving Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BIGOLEDIVA.


What's The Nutritional Info For Berry Streusel for One?

The nutritional information for Berry Streusel for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 14.0 g
  • Protein: 4.1 g

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