Dessert

choco-bites is for Dessert, Snack.

choco-bites takes 15 minutes to prepare.

choco-bites takes 10 minutes to cook.

choco-bites makes 20 servings.

The ingredients for choco-bites are:

1/2 cup Wheat bran
1 cup of vanilla fat free yogurt or plain yogurt
1/4 cup honey
6 ounces soy milk
4 tablespoons splenda
2 tablespoons sugar free jam (favorite)
11/2 cup whole wheat flour
1 tsp baking soda
2tsp baking powder
1/2 tsp salt
1/2 cup of cocoa
1 ounce walnuts

Here is how you make choco-bites:

This makes 20 bitestake 1/2 the milk and soak the wheat bran for a few minutesMix all dry ingredientsThen add all ingredients including the wheat bran.MixPlace on pam greased cookie sheet as spoon fulls of the mix it should yield 20.Placed in pre heated 400 degrees oven for 10 minutes and placed on wire rack to cool down.**These are very good with a glass of milk. They are high fiber and low fat. Number of Servings: 20Recipe submitted by SparkPeople user BREQUIE.

The nutritional information for choco-bites is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 69.7

• Total Fat: 1.4 g
• Cholesterol: 0.3 mg
• Sodium: 186.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.8 g

The dietary needs meet for choco-bites is Vegetarian