Dessert

Blueberry Honey Coconut Cups is for Dessert.

Blueberry Honey Coconut Cups takes several minutes to prepare.

Blueberry Honey Coconut Cups takes several minutes to cook.

Blueberry Honey Coconut Cups makes 12 servings.

The ingredients for Blueberry Honey Coconut Cups are:

1 cup Coconut Cream Concentrate or 1 cup homemade coconut butter
1 cup blueberries
1 cup Gold Label Virgin Coconut Oil
⅓ cup raw honey
? cup unsweetened shredded coconut
? cup cashews, chopped (or other nut of choice)

Here is how you make Blueberry Honey Coconut Cups:

*Place a small saucepan over medium heat.*Add your blueberries and honey. Mix to help break down the blueberries.*Once your blueberries have exploded, add your coconut oil and coconut cream concentrate.*Mix thoroughly.*Remove from heat and add your shredded coconut and cashews.*Line your muffin tin with silicone liners or paper muffin liners, pour mixture into each cup to a height that you prefer, then place in freezer for 20 minutes.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user MEGANROSE725.

The nutritional information for Blueberry Honey Coconut Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 337.2

• Total Fat: 32.1 g
• Cholesterol: 0.0 mg
• Sodium: 15.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.9 g
• Protein: 1.9 g