Dessert

Ricardo's Wild Blueberry Mousse is for Dessert.

Ricardo's Wild Blueberry Mousse takes several minutes to prepare.

Ricardo's Wild Blueberry Mousse takes several minutes to cook.

Ricardo's Wild Blueberry Mousse makes 6 servings.

The ingredients for Ricardo's Wild Blueberry Mousse are:

1 1/2 cups blueberries
1 cup sugar
3 egg whites
1/4 tsp cream of tartar

Thin cookies such as langues de chat (cat's tongue) and additional blueberries for garnish (neither are in calorie count).

Here is how you make Ricardo's Wild Blueberry Mousse:

Combine blueberries with 1/2 cup sugar in food processor and whizz until very smooth. Reserve.With electric mixer beat egg whites and cream of tartar until soft peaks form. Gradually add remaining 1/c cup sugar, beating utnil soft peaks form. Fold in blueberry mixture until just combined. Divide among 6 desser cups. Garnish with additional blueberries and a thin biscuit such as langues de chat (cat's tongue) (biscuits not in calorie count).Number of Servings: 6Recipe submitted by SparkPeople user OTTAWAMOM2.

The nutritional information for Ricardo's Wild Blueberry Mousse is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.3

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 29.8 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 1.0 g
• Protein: 2.2 g

The dietary needs meet for Ricardo's Wild Blueberry Mousse is Lactose Free